Creating a Work-Life Balance Through Self-Care Strategies
Written By: Amanda Lecce, Employability Coach, Yorkville University A typical workday consists of 7-8 hours. Whether it’s sitting at a desk, serving others, or doing manual labour, the hours spent at our jobs can be draining on both our physical and mental health. Thus, people working full-time are aiming to add self-care to do their […]
Are You Being Taken Advantage of at Work? It May Be Time to Move On!
In an ideal work environment, you would feel like a part of a functional team, who strives to reach a common goal, and can fall back on each other when times are tough. The reality is that you might end up working with someone who expects you to do more than your fair share of […]