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Creating a Work-Life Balance Through Self-Care Strategies  

Written By: Amanda Lecce, Employability Coach, Yorkville University A typical workday consists of 7-8 hours. Whether it’s sitting at a desk, serving others, or doing manual labour, the hours spent at our jobs can be draining on both our physical and mental health. Thus, people working full-time are aiming to add self-care to do their […]